Initial Appointment

Swedish massage is the most common form of massage therapy. This type of massage is recommended for people who are new to massage, want to release tension and relax.This massage style aids with your mental and emotional health, as it calms the mind and settles the nervous system.It provides a general loosen up, encourages blood flow throughout the body, and helps boost the immune system by stimulating the lymphatics. Light pressure, smooth, gentle flowing style that promotes general relaxation.Promotes general relaxation. Designed to warm up the muscle tissue to release toxins, tension and soreness, and improve blood circulation.

Swedish Massage

This massage technique focuses on treating deeper layers of muscles and connective tissues.  It uses slower strokes with deeper pressure in order to concentrate and reach deep layer of muscles, tendons, ligaments and fascias.  (Fascias are fibrous connective tissues, primarily collagen, found all over the body.  They serve as protective paddings, cushions and insulations between skin to muscles and organs.  E.g. each muscle is wrapped by a fascia; groups of muscles are wrapped by fascias into fascia compartments.)  The technique is used to physically break down tender muscle fiber adhesions (a.k.a. muscle knots) that can disrupt circulation and cause pain, inflammation and limited range of motion.  The providers may use fingers, thumbs, knuckles, elbows, fists, knees and feet to give you this type of massage.  For bigger muscle areas; such as back, hips, arms, legs and feet, normally elbows and feet are used.  For smaller/sensitive muscle areas; such as head and face, only fingers, thumbs and knuckles are used.

Deep Tissue

Remedial therapy is a specialised form of massage therapy that aims to relieve muscle tension and chronic pain across different areas of the body. This form of massage is suitable for anyone including individuals who may have chronic conditions due to the massage’s therapeutic nature.
Remedial massage utilises various techniques designed to suit the individual’s needs. Below are some of the key techniques commonly used in remedial massage:

Deep Tissue Massage
Myofascial Release(Manual, Fascia Blade, Cupping)
Soft Tissue Release
Joint Mobilization(Manual, Auxiliary Belt)
Nerve Entrapment
Craniosacral therapy
Trigger Point Therapy
Traditional Chinese Tuina
Shiatsu

Remedial Massage

One of the things that may hinder you from getting a massage is that you don’t want to take your clothes off, there are a number of massages that you can get while still keeping your clothes on. Below are some of the key techniques commonly used in clothed massage:
Traditional Chinese Tuina
Shiatsu
Craniosacral Therapy
Trigger Point Therapy
Chair Massage

Hehui Wang

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